Monday, 11 April 2011

It's Ok Not To Be Ok

Ok, its been 6 months since my last blog and things have not been going well. Since Christmas and being 11stone 12ish at the end of the year I have put on a stone and done near to no exercise at all.

I don't really want to make any excuses but I did have some strange 'heart stuff' going on for the past 3 months which seems to have calmed down a bit *touch wood* and for the last week or so I have had chronic tooth ache. I was just getting back into it I had done a few dvd work outs and was really excited about going swimming but something would get in the way last week and tonight / tomorrow my tooth... I have also been getting my own digital portfolio up and running online recently, which is done now so that's not an excuse anymore... I have been plain lazy sometimes as well though.

But considering I am the same weight now I was this time last year, I cant help but feel I have gone backwards, easily done I know but I swore it wouldn't happen to me. If my heart stuff hadn't happened I don't think it would of been as drastic...

I'm disappointed in myself though and I know I shouldn't be but I can't help it...
I mean, we all do it, its not called yo yo dieting for nothing is it? A few girls I know have problems with their weight staying the same once they are happy, I think everyone does.

But this is not gonna be a 'woe is me' blog at all its gonna be a 'right now, what do I need to do to change this' blog. Lets make some changes and get back in the game...

I really am DETERMINED to be 10 stone something... its just going to be that little bit harder now and take that little bit longer. But I am going to do it. Hopefully this year, but slowly and safely is the best way to lose weight and keep it off too.

Don't get me wrong, I am happy with how I look now and how far I have come definitely, its hard to imagine wearing size 22 trousers again now I'm a size 14 / 16 and that I can wear skinny fit tees now and I used to wear big baggy mens ones.

I don't think I'm going to make any promises in this blog this time, it tend to set you back a bit if you don't quite make it and I think thats what happened to me, "I didn't make my goal anyway so this cake wont matter" I could hear myself saying time and time again...

I am going to set myself some objectives though, which are less scary I think and maybe once I get back in the swing 100% I can set weekly / monthly targets again.

Ok so my objectives for April are going to be:
  • Get back in healthy eating habits! - Stop eating so many sweets, it doesn't help what a bugger my boyfriend is for sweets he is a bit of a bad impression on me, and if the sweets are in the house I'm more tempted but I must regain control, I had it once... Eat more often but smaller portions seemed to work great for me before, 3 small meals a day with 2 / 3 healthy snacks.
  • Try and do a form of exercise every other day! - whether it is a dvd, exercise game, swimming or gym class or even just walking quickly everywhere I go, dancing around for a while or a few sit ups.
  • Go swimming once a week! - Monday / Thursday nights would work I think and I love swimming it just getting there that I struggle with...
  • Get back into kickboxing! - It is my arms that make me most unhappy, its getting warmer and this looks like yet another summer I cant bare my arms, so get your head in the game Jess, seriously.
I would quite like to join a dance class or something, I'm going to look into that for something new this time, I do like to mix it up.
I'm also going to blog more often about how this next 'next go round' goes... lol

It just takes motivation and commitment both I have had before and just need to find again and its a perfect time to do so, I'm still only working part time and its getting nice weather to get out and do things.

I am a new Jess starting today, this isn't to say I wont be eating take away or fast food and chocolate ever... I am not that kind of dieter, I have always though eat what you want but the bead stuff in moderation and if you do have cake expect extra effort in the gym or pool then decide if it is worth it... A treat every now and then is ok and I wouldn't want to change myself totally cause then this will happen again next time I get close and need a break for a month or so.

But anyway thats all, eventually I will write something to coincide with my book!! but this stuff is good to, its always good to document experiences to look back on and spur you again.

You have to remember sometimes it's OK not to be OK but to get back on track as soon as you can. You can do it.

Sunday, 10 October 2010

* Next Go Round *

Im getting back into exercise for the first time in about 2 months, seriously its a bit longer than that, I have done the odd DVD here and there but I still didn't have the best eating habits so now its the 'next go round!'

I have been stuck at 11stone 12Ibs since I went to London in August, it was my goal to be a mid 11 stone for that (big shopping trip, new clothes etc) and I think my not quite achieving that made me spiral down into a bit of a lazy 2 month period.

I dont mind that though, I mean, I feel now that my body has had a chance to get used to the new shape & size I have become and my muscles have caught up and what not... It was probably a good thing, a break for a bit.

Now though its definitely round 2, Im going to put everything into loosing a bit more weight and getting my worst areas in shape and then maybe in the new year I will be who I want to be and look like!

I only want to loose another stone or so, I always thought a mid to high 10stone would be good for my body type but it all depends at what I actually look like when I get there...

Realistically I only have 3 bad parts of my body now; my arms, my thighs and my belly / hip area. Im quite pleased with my waist, bum and overall shape but when it comes to sleeveless tops or a short skirt without black tights I just cant do it yet. I wish to particularly focus on my thighs and arms for the next few weeks to catch them up with my waist and such...

So I have set myself some new goals to try and achieve:

I want to look fab in my quite short and slutty Halloween Dress in 3 weeks

I would like to be able to wear a particular white cute dress with only leggings underneath that is a bit tight atm in the second week of November for my mates Bday...

I would like to wear a sleeveless dress or top for New Years Eve, not sure if I will achieve this or not.... It a real issue with me, having wobbly fat arms.

I would like to be 10stone something by January so that's 14Ibs ish in 11 and a bit weeks... a pound+ a week and that's possible but we shall see.

I would love to be DONE with my 'weight loss' by 2011 and then just be happy staying in shape and eating right to maintain who I want to and will be!

Im also getting a WII Fit thingy for Christmas and I cant wait, thats a brill thing to keep in shape and it keeps track of your weight and sets goals etc... I want one now!! Im impatient! :p

But yeh so this is 'ROUND 2' of Jess's Weight loss.

For the last 3 days I have done exercise every day whether it was a DVD or one of my gym classes as I know have another whole year of gym membership and even better my classes are back!

Friday I did the New Jillian Micheal's DVD that came out the other day and boy that was tricky, it doesnt help Im really out of shape fitness wise literally done nothing for a month and a half but work lol but yeh a great all round DVD for speeding up your metabolism and burning fat.

Saturday I did my FitnessTV saved show Legs, Bums and Tums (as Im focusing on my legs atm) and it feels like its starting to work already and I enjoy squats, leg lifts and crunches and thats kind of the main workout with some cardio thrown in...

Today (Sunday) I went along to my Aerobics class at the gym, it was fab, I love it... Im also pretty good at it and even though she was giving us a new routine I picked it up quickly and was at the front leading the way... lol *Toot Toot* Its really leggy this routine so thats great for me and my focus atm...

I really think I can do this last bit of my marathon and I have plenty of exercise to be doing:

Mondays is Kickboxing
Wednesday is Aerobics
Sundays is also Aerobics (if I haven't been out dancing all night before lol)

Every other day is a possible day for home exercise whether that is a DVD, general strength work (crunches and leg lifts etc) housework, sexy times :p or briskly walking too and from work.

I am also going to aim for the next 3 weeks to go to the gym twice a week to use the bikes, cross trainer and treadmill for an hour to really shape up my leggies.

I still have a few clothes that look a bit tight on me so trimming down a bit further will allow me to be the best I can be.

I am also taking another type of natural slim aid, similar to Adios which I took for a few months last year, this one is Zotrim, its more expensive but stronger I think full of caffine and other ingredients to make you feel full or something... I just think these things cant do any harm and if they can actually speed up weight loss then fab. But we shall see...

I am also gonna to get back on track with my eating, smaller portions, calorie counting, fruits and veggies and no more puddings for a while, a meal doesnt need a pudding every time its excessive! I have already prepared a new box of sucky sweets to stop my sweet cravings, having a werthas original or a lolly pop its still sugar but no where near like a slice of cake and thus better for weight loss... The same is to be said about a cup of light hot chocolate to stop those choccie cravings.

As I write my other blogs I have a starting paragraph about how my current weight loss is going, what weight I have lost and what exercise I have done and then go into the main blog for all the chapters of my book I still have to do :)

Im going to back track a little in my next blog and discuss University and where the weight came from and how I started to shift it slowly...

But for now it my Next Go Round and bring it on!

Wednesday, 8 September 2010

Me, Myself and I

Ok, this blog is long overdue... now though I don't know where to start or how truly shit its going to be to write. If I'm going to do this whole 'book thing' though I need to address my early years and some tougher topics about who I am and why things may have gone the way they did. I offer no apologies to how self involved this will be again but its the opposite to my last blog, in my last blog I was positive and happy this is going to be negative, dark and quite upsetting for me and my close friends who will read this I'm sure. I have also come to the realisation that I have rarely stopped and thought about my disability and even less often read up on it or even simply 'googled' it until today!

Ok so I guess we shall start at the key part of who I am, even though I have always argued it doesn't 'make' me its just a 'part' of me but its a massive, daily affecting part of me and I never have a day where 'it' doesn't cross my mind or affect my day.

'It' of course being my heart condition; Marfans Syndrome, genetic disease, "marzipan syndrome" as my closest boy calls it... whatever I have called it in the past, that I was born with and will continue to 'suffer' from for the rest of my life. I am trying to think of the easiest way to describe what is it and the most simple way I can put it is:

An inherited connective tissue disorder with characteristic skeletal, dermatological, cardiac and ocular malformations and defects. Estimates indicate that approximately 1 in 3,000 to 5,000 individuals have it.

There are more than 30 clinical features that are variably associated with the syndrome, some features or characteristics I possess I will describe now:

Cardiac Characteristics
I have an abnormally large heart and very defected aortic route (the main blood vessel to and from my heart) its weak and stretched quite thinly, and it beats twice as quickly as the average heart to get blood round all of my body. The Separation of the layers of the aorta can cause it to tear (aortic dissection) this terrifies me, as well as a possible future heart transplant.

My heart is a huge burden on my life, I take medicine (beta blockers) every day and have since I was about 2 years old and that's not really an issue, its the constant fear of a heart attack when I have regular palpitations (my heart beats very quickly for a short or long period of time)or my chest feels tight. I don't know what a heart attack feels like and I don't want to but even a little normal 'rush' scares me into what it might turn into.

Recently on my way to work I had a 'palp' and it terrified me, it also hurt so much I had to sit down, ring mum and go home to rest. I couldnt work and I cried and it was horrible. They dont happen too reguarly though *touch wood*

I'm also not meant to do too much physical activity and in school I was excused from P.E and I wanted to do it! In actually fact I CAN do exercise and I have done a lot to get down to my current weight but I have to pay attention to my hear and my pulse a lot. Sometimes I have to have a break and its just about managing it but again that's a shit limitation I have to put up with. Walking is even a bit difficult sometimes, I don't walk particularly quickly, much quicker then I used to be though, but yeah I'm slow. Sometimes walking can hurt my back and my balance is shit and I stumble quite a lot (also due to Marfans.) This particularly stresses me out at work because although my boss knows about my heart condition he regularly tells me to speed up and I cant be in a job that daily reminds me of my limits.

Ocular / vision Characteristics
I have very bad eyesight. I can see very little without my extremely high prescription glasses on but this isn't the worst. Its shit, don't get me wrong, that I struggle to read text on my TV or I have to hold books crazy close to my nose, but the worst is the Marfan related issue. Because of my Marfans both of the lenses in my eyes are shifting. They are dislocated and moving to the right, so at some point my vision will be much worse and its like I'm waiting for that day, twiddling my thumbs. I have two options when that day comes, I can either sit it out until it moves completely out of my line of vision and get corrective glasses or have an operation to remove both my lenses while its in the midst of moving and either have fake lenses inserted or get corrective glasses.

Atm my main issue is the amount of floaters I have in my eyes. Floaters are little black dots or squiggley lines that race across my line of vision constantly and people with Marfans experience a large number of floaters and there is nothing you can do about them. They piss me off, I often mistake them for wasps and wasps scare the shit out of me so I scream and turn around for no reason and look like an utter crazy. I also experience a fair few 'black outs' I call them, where I stand up and blood doesn't make it to my head quite quick enough and I can see for a few seconds and feel slightly faint.

The other day I had my 1st driving lesson and although my Doctor told me I am fine to drive with my vision atm I struggled to read the 20ft away license plate I needed to. It was horrible I felt like I had a disability that day and I don't often feel like that. Hopefully when I get slightly stronger glasses it will be fine. It would be shit if I couldn't drive, I have my heart set on it...

Aesthetic Characteristics:
People with Marfan's are typically tall and thin, with long limbs, and long thin fingers. If anyone knows me this is me to a tea. Both my arms and legs and really long, my fingers and toes regularly get some sort of comment and I'm tall. I get commented on my height often and its usually friendly banter but if I wasnt tall it wouldn't happen now would it? lol. I'm a bit apprehensive of loosing too much more weight for the fear of looking 'lanky' or like a 'daddy long legs' (kids can be really mean) it does play on my mind a fair amount as I get slimmer I seem to be taller too...

I think the shitest thing about that is my choice not to wear heels, due to being abnormally tall already and my ankles are not strong enough to wear them. Yeah it is a choice, I could wear heels but I think they would look silly, they wouldn't look feminine like they should, whats the point in heels if they don't look girly? And most highstreet shops only stock shoes that go up to a size 8 and I'm a 9 / 10... it just doesn't seem fair.

I also have the Curvature of the spine (scoliosis) characteristic which personally is the worst I think, because it is the one that affect me ever single day. To stand up for a long time is truly uncomfortable its better then it ever was to be fair, in high school I used to be in such pain I would leave lessons just to go and lie down in the medical room. Lying horizontally was the only way the pain stopped, I remember taking paracetamol every 3 hours just for my back pain. It became so bad in my 9th year that I had to have a 'special' chair for some lessons and I HATED that so much, but it felt better so I did it. Nowadays its only really a problem after a long shift at work, too long shopping or on an uncomfy chair. I think the truly shit bit about my spine is it always being a worry, I look for possible seating wherever I am, in case it starts to hurt and I'm caught short without painkillers. I have two instances to tell you about that where particularly difficult and I could do nothing about them;

1, was when I went to Bham Academy in March to see my fave band with my boyfriend and I don't know if you are aware but there is very limited seating in smaller music venues and its such a long time between the supporting band and the main event. In this instance there were two support acts and it was also really crowded and warm so after fighting the pain for ages I had to sit on the floor. This was shit. Its not a big deal per say but it made me very aware of my limitations and I felt embarrassed and that perhaps my fella was embarrassed a lil bit too, cause it just isn't 'normal' to sit on the floor!

2, was when a friend of mine had a house party and there was not enough seating, like there usually isn't at house parties! Anyone else would maybe moan a bit but deal with it I guess but I cant. I asked my boyfriend if we could leave and he did the worst thing he possibly could of done but I don't blame him. He wanted to stay longer and said I could go on my own, making me feel like a bit of a freak and a burden on him, eventually he agreed to leave but I didn't want to then, I didn't want to pull him away from his mates and it was at a time when his mates were very busy far too often, so I had that on my shoulders as well. It may not sound like a problem really but I cant stress enough how much I HATE letting my body control my life and actions.

Another horrid part of Marfans that is noticeable is that the Chest will either sink in (pectus excavatum) or stick out (pectus carinatum) and mine is the second one, my ribs and chest stick out a fair bit. Its also referred to as "pigeon breast" which is the best way to describe how it looks actually, but I hate it, I HATE that my boobs stick out only slightly more than my ribs and one side of my ribs is much larger then the other!

Other things I have are my abnormal joints and the flexibility I possess (Im double jointed) my knees are constantly popping out of place and back in again which hurts like a bitch, I have awful balance and my ankles can give way sometimes and my overcrowded teeth. I really hate my teeth and what I hate more is there is nothing I can do about them. I wasn't allowed braces as a child because of the Marfans, I must be the only kid who WANTED braces! But they said no because of possible infection and that could get to my heart rapidly and be fatal. So instead I have way too many teeth, they are crooked and ugly.... thanks Marfans. lol

Possibly the most life affecting issue about Marfans is pregnancy or in my case the lack of it. During pregnancy women with Marfan syndrome are at significant risk of aortic dissection, which is often fatal even when rapidly treated and each parent with the condition has a 50% risk of passing the genetic defect on to any child. Boys get it much worse then girls too apparently so its a 50.50 chance anyway but if its a boy (also a 50.50 chance) then it far more likely and they would have severe Marfans. After attending recent genetic meetings however its is possible apparently to have a test to see if a child is 'infected' with the Marfans gene but then what if it is? Have an abortion just like that? Hmm? And yeah I could have a C Section and not do the whole pushing thing and then my heart wouldn't explode necessarily but it isn't that simple, just bearing a child puts a lot of strain on a heart and 9 months is a long time of strain.

Now this is life altering stuff but luckily in my case I found out when I was little it wouldn't be in my "best intentions to fall pregnant" I think were words passed around the Doctors room. So I have grown up with the intention to not fall pregnant, I do not want to die if I have the choice and giving birth / carrying a child may do that and I also don't want to bring another 'Marfansian' into the world if I had the choice, I just couldnt. And as of today that is still my intention and because Im used to that fact it isnt too shit. I mean, it is, it should be my choice but its not and thats that. So I fully intend on adopting and my boyfriend knows this fact and accepts that... That is however a very shit conversation to have. I feel bad for my mum too, to never have grand children I think that upsets her but she will never tell me so.

Since I was a baby Marfans has kind of dominated my life. When I was born I was premature and so ill I had to be kept in a incubator type thing for 3 weeks. I had glasses at the age of 3, quite often embarrassing geeky ones my mum chose... I had 6 monthly heart and eye check ups at local hospitals for years and then they turned into yearly check ups and I still have my heart check ups now, I had one recently and everything was fine thank god. *touches wood* I dislike them though, I know I need them but I feel like an experiment every time, being hooked up to wires and its foul when they turn the ECG machine volume on and I can hear my heart beating and so abnormally. I also have to be topless and when its a male doctor it displeases me :(

The main disadvantages of Marfans are: Pain in the joints, bones and muscles. Undue fatigue, shortness of breath, heart palpitations, racing heartbeats, a horrid smile, my eye sight, constant fear of dying suddenly or young, never experiencing a child of my own and my regular pins and needles, cramps, cold hands and feet linked to Marfan's syndrome because of inadequate circulation.

Advantages of Marfans, erm silly things like I get DLA monthly £200 for the rest of my life is kind of a sweetener I guess and I will get a car with the motability scheme kind of for free except for petrol... I get free prescriptions but then I have to have heart pills every day forever or I will die so its needed. I also kind of like being tall, sometimes and it means I have a fast metabolism due to my heart beating faster... Honestly though, I would rather not have Marfans. Oh and apparently Abraham Lincoln had Marfans or something very similar... lol

Its difficult though, I don't feel like I have a disability, I do, but its not obvious like others and it doesn't seem that severe. I mean I live a considered normal life and just have a dodgy ticker, or that's how I like to think of it. I feel quite shit when I sit here and moan then see someone in a wheel chair or someone that's blind, I feel like a fake a bit and that's silly but I do. Though I don't really do the woe is me thing, I know when something is shit and I just deal with it tbh.

I also don't really have anything mental going on, I'm quite normal in comparison to others and I know how lucky I am in that way. My mum is pretty insane, not actually but she is very insecure and doesn't like herself at all unless she has a boyfriend and well, its complicated, lets just say she is mad as a box of frogs and I struggle to deal with her.

I think I hold it against her that I don't have a dad and I hate that, I hate that I don't have a dad but I also hate that I blame my mum for that, but I kind of do... I often think who I would be if I had both parents and a 'normal' upbringing.

She recently told me that she feels guilty for me and my Marfans as she was the one to give birth to me and she didn't deal with it very well... that was a shit conversation. I have had a particularly shit time of it recently, we don't need to go into details but its safe to say I think I grew up wanting to be the opposite of her... In fact I think that's happened, I like the way I look, regardless of the stuff above I think sometimes I look really great and other days I'm kind of average but not ugly or fat. I also decided I cant be that ugly as I'm was very rarely without a boyfriend growing up and have a bloke atm who thinks the world of me and I adore him.

Something I have come to realise though is I'm quite straight forward, things are either black or white, I don't like grey areas or confusion and I am a complete control freak. I'm stubborn, harsh, sarcastic, bossy, lazy and bitchy. I feel better now... lol

See now I have to link all of this shit to my weight loss as this is kind of for my weight loss book... I guess my point was to assess where I am against where I was and my upbringing.

When I was young I hated how I looked, I was the tallest in every class I was in and until college, in my year too! I didn't like being different, I was bullied for being so tall and thin, the glasses and general geeky appearance which I blame on the Marfans completely, apart from maybe my bad dress sense :p Between the ages of 12 and 15 I was stick thin, I looked ill I was so thin, I think that's part of the reason I put on so much weight when I got older and had money...

I was always the ugly one, I will be honest I think all of my friends are more attractive then me, even now, but that's because its drummed into me that glasses are geeky but then I contend with the teeth and bone structure too! Its also my fault for choosing such attractive friends lol... On the other side of this however, I gained something completely priceless, my humour and personality. Because I was less attractive I attempted to win boys with my tom boyish personality and my brilliant humour and it worked almost every time. Personality is crucial to a relationship, something based on looks is doomed and I still believe that (I'm very lucky I got both in Rob <3)

In terms of weight I was always very light and skinny and then suddenly I put on 5 stone and it was if I didn't notice or I felt normal, as they say the average is a size 16. Maybe I was trying to control my body and change it to what I thought I wanted. I can safely say now I hated being that big, although I think I was in denial and pretended not to notice. I wouldn't say I comfort ate, but perhaps just wanted to tell my Marfans who was boss maybe? Or I just wanted that much chocolate as mum never allowed it in the house... So I got big, obese even. I had limited wardrobe options and it was a bigger strain on my heart and lifestyle. I HATED that my best friend wore such little cute clothes and looked fab and I felt like shrek next to her. Thank god not anymore, I mean, she is still much more petite than I and always will be but I am a size 14 now and eventually will be a 12 and am happy. I look good now, in spite of my Marfans.

I am aware that one day I may again look like I have Marfans but only a select few will know and that's fine cause I look healthy now and its much better for my heart, a person with a heart condition shouldn't really be a fatty, that's just silly. Never again, I am slim now and forever and it feels like my choice not my syndromes.

I wouldn't say I have had shit life because of my heart condition but it has had it difficulties and issues but such as life I guess... I dont do the whole why me its shit thing... its tough. It has definitely made me partly who I am though and why I am the way I am, I don't like it but I guess I wouldn't change it otherwise I wouldn't be me and overall I like that person.

Thursday, 8 July 2010

She's at the Top of her Game

I want to start with an up to date piece about where I am physically and mentally right now... this may come across really up myself or vain but I have not actually sat down and really thought hard about how far I have come and how happy its made me... So I am going to do just that. Its going to be a kind of 'Jess Evaluation'. (I'm not sure how much of this I would use for my book, its more of a starting point diary entry just for myself...)

At this exact moment in time I weigh 11 stone and 13lbs:

A Body Mass Index of 23.3

"According to BMI Classifications, you are In The Ideal Weight Range. The ideal weight range for your height is: 9St 7lbs to 12St 12lbs" (http://www.neilstoolbox.com/body-mass-index/index.htm#)I want to get to a low 10stone eventually which should be ideal.

Yesterday I was at a friends house and we were playing on the Wii Fit (which is awesome and I'm getting one for xmas) but anyway, when you create your profile you have to stand on the board and it measures your centre of gravity and your weight. My COG was surprisingly good and my weight too, it displayed what it says above pretty much, "healthy BMI", "Ideal Weight" etc and for it to do so in front of 2 of my friends I felt so proud of myself as they cheered! I just remember the 1st time I went on a Wii Fit back in February at my friends hen night and I was 13stone 3Ibs ish... in 5 months I have lost that much weight and its wicked!

So yeah pretty happy with that tbh... but I don't fully agree with the BMI standards, for instance a friend of mine who couldn't really be a healthier weight wise was told he was obese by his BMI, because he has a fair amount of muscle on him. The BMI is good for the average person but if you have a stocky frame or prominent muscles or bone structure then it doesn't take that into account... But for myself I think its accurate as I'm not muscley particularly and although I'm tall I'm starting to realise actually I have a slim bone structure everywhere but my hips, so I cant describe myself as broad anymore...

I still have a way to go though, if I look at myself now I am perfectly happy with my fore arms, neck and collar bone bit, I have good shoulders and I'm quite happy with my back and my bum (though I could loose a bit more bum, I'm quite happy with my curvy rear.) My favourite bit that has changed is my waist, its mad, I now have one! Parts of me that still need work are my arms, quite a bit of bingo wing going on and it makes me a bit sick I let them get like that and my thighs down to my knees are pretty chubby still. My tummy is also a working progress but I see it going down and that's great. Then I will have some toning to do of course.

I'm wearing smaller sizes then I have in a really long time: I have made the leap down from my size 16 work shirt to a size 12 and there could be a bit more lost to look perfect but I'm really happy how it makes me look now! Some of my tops had been a 22! I also had to buy my second pair of work trousers this year because previous ones are falling off me, my 1st pair of trousers at this job were a 20 and a bit tight, then in January I bought an 18 and then last week I'm fitting perfectly in a 16! Its brilliant, truly it is, especially when you take into account I have been at this job for nearly 2 years and have dropped 3 sizes up and 2 down! I would say that my top half, depending on the style, is a 14 now in normal clothes and my bottom half is a 16 and its so great.

On a negative note about weight loss though, I have lost a fair amount of my boobs :( They grew as the rest of me grew and I got them up to a 38 C / D (depending on the bra) and now as I have slimmed they have sadly shrank to a 34 B. Which is kind of lame but at the end of the day I would rather be thinner and flatter then chesty and chubby! And loosing weight costs a fortune!! Seriously I have had to re-buy my whole wardrobe pretty much, especially tops and dresses that I can now fit in and want millions... :p But again it is the price I have to pay to be what I want to be!

Keeping the truthful feel I also would like to say when I put on all that weight I became very irregular on my monthlies, literally I went through 2 years without a period. I apologise to be so 'sharing' but it is a issue of being overweight that I have corrected, since loosing weight I have regular ones again and I think being fat stopped them. Seriously, sorry if you didn't need to know that but this is my blog so there :p

Mooooving on....

Earlier I embarked on another 2 weekly ritual where I try on possible outfits for upcoming nights out, I have to do this because it lessens the possibility of "ugh nothing looks right on me, I look awful" minutes before the event. I just like to be prepared and ultimately I want to look nice too, and again its crazy how things have changed. Things that I bought ages ago in the hope of slimming into now fit me and I can wear a little skirt without tights now and not be too disgusted at my wobbly thighs! I am definitely becoming very happy in my own skin once again.

In terms of my diet and food its crazy to think how little I eat now compared to what I did. I wont lie, at University I was a pig, literally eating a whole tube of pringles at once, a whole angel cake in one sitting and countless chocolate and take away food. I never ate breakfast even at college, I wasn't up early enough to do so and at uni I rarely got out of bed before 2pm. My lunches usually consisted of a sandwich and sausage roll and crisps and this and that blah blah... lol Now I have brekkie every day, usually bran flakes with dried cranberries on or some hearty wholemeal toast and lunch atm is often rivita with ham and cucumber and maybe half a packet of crisps (saving the other half for tomorrow) I don't really eat sweet things now, I cant remember the last time I had cake and I eat chocolate if I truly fancy it but I often substitute it for a hot chocolate with a few marshmallows or some sucky sweets. My portions and a great deal smaller now, I usually leave a tiny bit, I don't like to waste food but if I cant eat it I don't. I'm a firm believer in a handful of pasta is enough, where-as I usually had what equates to about 4 handfuls I guess...

I have had a fair few personal accomplishments along the way that have either helped me or spurred me on:
>I was my target weight of 12.12 for my good friends wedding.
>I went 2 whole weeks without a single crisp... lol it is more of a feat then it sounds trust me :p
>I went through 2 weeks with only Muller rice and dinner a day...
>I did the Special K Diet for 3 weeks.

Setting fun goals really helped.

With regards to exercise atm I am doing something that is truly testing my motivation to shift this flab: "Jillian Michaels 30 Day Shread"
This is an exercise DVD (I LOVE exercise DVDs)that involves a 20 minute exercise of combined strength work, cardio and abs every day for 30 days! Promising a weight loss of up to 20pounds - now, I have lost a lot of weight already so I doubt I will lose that much but even 5 pounds will be worth it! I am currently on day 11 and still enjoying it, surprisingly. It really is good, you are supposed to do 3 lots of 30 minute exercise a week to stay healthy and I am currently doing 2 hours, 20 minutes a week. We shall see what I get out of it, that's all I'm doing atm so I can give it a fair test (eating well too of course) I have noticed an increase in my stamina and endurance already though and its fab.

I have always been motivated exercise wise, I think its cause I choose exercises I like... I began my weightloss going to the gym twice a week to use the machines and I never really enjoyed it, then I found kickboxing classes and aerobics that I love and still do now when I can squeeze it in. I also swam a lot last year, 3 times a week with an aqua aerobic session too for a whole summer and again, when I have time, I swim. I tried jogging, its not for me. The best things I do are my exercise DVDs usually 3 times a week at least and I have loads to choose from, mostly kickboxing stuff as that is my fave thing atm...

I cant get over how determined and motivated to do this I am, other people struggle now and again, and I have my bad days and not great weekly weigh in results but generally I am slowly but surely getting there. It makes me sad when others cant find the self esteem or effort to do the same, I just want to help them but they have to do it on their own and I know that. I just think if you want something go and get it, grab it with both hands and make it your bitch... lol No one can tell you that you 'cant' because you CAN.

Its really hard to stop and see how far I have come, because I still have a way to go, but I always have my best friend telling me how proud of me she is and how great I look which is just the cherry on top of everything else! Other friends that don't see me as often as she does notice too, my close male friends have congratulated me on how far I have come and my favourite friend of my boyfriends literally blurted out "fuck me Jess, you have lost weight!" before he even greeted me recently :) and I love that we have quite nice conversations about weight loss, he is trying to get in shape too and I feel like I can pass on my knowledge. Even people who barely know me have noticed and compliment my effort, a girl at the gym who I talk to at aerobics said how great I look and she is shocked how much weight I have lost since crimbo and a new girl at work looked utterly confused as to why I was even loosing some weight, arguing I didn't need to! I know I have lost 4 stone and everyday something happens that makes me remember and fills me with pride.

In August I will get my reward so to speak, I am going to London with my two best girls for a shopping trip and it will be the 1st time that most things will fit me! I have been about 4 other times and on all of these occassions been large so I only buy Large band Tees or trainers. This year I am buying some nice dresses and tops and everything else too!! I cannot wait and it will be what I have worked so hard recently for and then I get my treat :) 5 week to wait, and to loose more weight - I want to be a mid to low 11stone by then, that's my current goal, so 11stone 7lbs or lower....

I genuinely feel at the 'top of my game' atm and haven't been happier in a long long time. I just wish I started all of this earlier... Its odd that Im not the biggest of my friends anymore, I always was before and I still see myself as big and my fella has to remind me sometimes that I have lost all this weight! I feel like an average girl now, not overweight or obese and when I see others that fall into that category as much as I hate to admit it I feel good about myself and my effort and why shouldn't I? I have earned this! You may be reading this and think that I'm really up myself but that isn't true, I have just achieved something phenomenal to me personally and I'm happy about it and need to write these thoughts down!

I am confident and that really boosts the way I feel about myself and also aided my diet. I feel more attractive, the compliments help, I think other girls could be jealous of me and my figure that I have worked so hard for - not that its a competition but I do feel like a winner. I'm just glad how much my hard work has payed off, I feel and look great (if I do say so myself) and I am ultimately healthier which is never a bad thing! Don't get me wrong, I don't love myself now or think Im better than anyone else, I still have a few issues and aspects I dislike particularly with my 'heart stuff' but that's a different blog for a different day, I just understand and get on better with myself then ever before. I feel like a threat now, like I'm the one who could get noticed in a crowded room - Male attention is nice now that I get it more often but I am in a very loving and happy relationship and I couldn't be happier.

I'm turning into the person I want to be a little more everyday and I'm fucking determined to get to the last hurdle this year, watch this space...

Saturday, 3 July 2010

From Flabby to Fabby - An Introduction

Ok, so this is my first post and my first blog ever actually... so you could think of this as breaking my blogging virginity! I should start by introducing myself... Im Jess, Im 22 and from Leicester. Im a typical '20-something' girl, I like music - specifically rock and metal, I Like film - specifically Disney and I enjoy spending time with my friends shopping, gossiping and dancing.

The point of my "Guide to Weightloss" is to get some thoughts down in writing as Im planning on turning my ideas into a book one day and this just seems to be an good way to begin. My posts may not run in a particular order, Im thinking that even if I just have an idea I will blog it though I have already planned some issues I want to include and some chapter titles and such but its all just floating around in my head atm and I feel this could be a great platform to arrange my ideas but also get some feedback and comments.

In the past 3 years I have been embarking on a weightloss plan and a diet (so to speak) it kind of all began at university 2007 but I started putting on the weight before that. Since my teens really, I have piled on the pounds and at my biggest got to 16stone which to put into context for you even though Im 5ft 11 I was wearing sizes 20 and 22. So I decided enough was enough and joined the student gym at Demontfort Uni (where I studied film and media)and began a weightloss regime that would change my life for the better...

Throughout these blogs and book planning I will explain what worked for me, when and how and what didn't, with a diary-type, humorous young student feel twist to it, I am only 22 at the end of the day! Most diet and lifestyle works out there already have a very strict, experienced - fitness instructor feel to them and while reading them I doubt they were ever in fact fat or understand my issues - I can discuss what I have physically experienced and recently.

I want to break down some of the diet and exercise jargon into simple to understand lingo and help people who may be trying to lose weight... In the last 3 years I have lost around 4 stone but without any crazy fad diets or marathon running! Im definitely not an athlete nor did I lose a huge amount of weight in rapid time, Im just a girl who gained a fair bit of weight at university and decided to better my life, health and appearance. I have eaten less and moved more to be simplistic but it goes further then that: what exercises, portion control, calorie intake and general tips and information that I have researched over time.

Its going to be completely honest and hopefully inspiring, what worked for me will work for you! If you set your mind to something you can achieve anything, the sky is the limit! Im a firm believer in the art of positive thinking, loving yourself before others can do the same and motivation you need all of these elements to be successful, and keep the weight off. EVERYONE CAN LOSE WEIGHT.

Im also going to have chapters on other weight loss relevant subjects, like clothes and make up that suit your size and style, friends and family, food (of course) exercise, the media and representation, 'mental stuff' and emotional issues, being good to yourself and treats and my inspirations.

I also don't think stick thin size 0 - 6 is attractive at all, I don't say that just as a previous 'larger person' out of spite but genuinely what I find looks nice on women and I think that is a healthy amount of curves. And of course it's what is inside that truely counts but when the mass public and media start really believing that then that will be the day that I become the queen... lol.

Im actually still on my 'diet' (I say 'diet' because I guess thats what it is but I dislike that word, diet... it just makes me think of fasting and running excessively!)Anyway, yeah I want to lose another stone and a half-ish I have worked through the easier 'mass' weightloss and now Im in the flab loosing part, you know like, I wouldnt say I was fat (another word I hate) but I still have some shaping up to do, some wobbly bits to lose and just general toning. This is the most difficult bit because my body has adapted to my diet changes and I have to keep mixing it up to shock my body. But I will say now I havent done anything unhealthy or unsafe like some of the diets I have seen and I wont do so in the future.

Its all about finding a good balance of healthy food and exercise, not starving yourself and not gorging either! It takes an amount of disciplin but I do still eat chocolate, probs about a couple of times a week but I counter that with exercise... At the end of the day if you do sports and eat foods you will enjoy, it wont feel like a punishment and you will stick with it and lose the weight, its as simple as that. And when the compliments start rolling in its definetly worth the effort!

So stick with this blog and see how I went from flabby to fabby.